Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

As the NHS creaks under the strain of the superflu, Charlotte Cripps wasn’t even certain that her daughter’s foot operation would go ahead last week. But not only did she get treated as planned, but s ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...