A fitness expert shares three bodyweight exercises to ‘life-proof’ your knees

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

The NHS is in the middle of a flu catastrophe – but my daughter’s doctors still threw her a party

As the NHS creaks under the strain of the superflu, Charlotte Cripps wasn’t even certain that her daughter’s foot operation would go ahead last week. But not only did she get treated as planned, but s ...

The NHS is creaking under the flunami – but my daughter’s doctors still threw her a party

As the NHS creaks under the strain of the superflu, Charlotte Cripps wasn’t even certain that her daughter’s foot operation ...

Flat feet vs high arches: What your foot shape means for health and movement

Foot arches might seem like a small detail, but they play a huge role in keeping your body balanced and strong. These natural ...

Napoli Suffer Another Midfield Blow, Face Difficulties

The Napoli midfield will be down to bare bones in the next few matches, as Stanislav Lobotka has joined Frank Anguissa, Kevin ...
Bodybuilding Bros on MSN

The most misunderstood muscle: How to train it correctly and why it matters

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...
EurekAlert!

Figure 3. THIN-based organic electrochemical transistor (OECT) interface for real-time amplification and monitoring of bio-signals (IMAGE)

THIN-based organic electrochemical transistor (OECT) developed by the IBS Center for Neuroscience Imaging was applied to the heart, anterior tibialis muscle, and cerebral cortex of rats. The device ...
Scientific Research Publishing

Short-Term Plyometric Mesocycle Improves Vertical Jump Performance in Competitive Taekwondo Athletes: A Single-Group Pre-Post Study with Concurrent C…

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...
IEEE

Micro Air-Pulse Spatial Deformation Spreading Characterizes Degree of Anisotropy in Tissues

Abstract: In optical coherence elastography (OCE), air-pulse stimulation has been widely used to produce propagation of mechanical waves for elastic characterization of tissues. In this paper, we ...
IEEE

EMG Probability Density Function: A New Way to Look at EMG Signal Filling From Single Motor Unit Potential to Full Interference Pattern

Abstract: An analytical derivation of the EMG signal’s amplitude probability density function (EMG PDF) is presented and used to study how an EMG signal builds-up, or fills, as the degree of muscle ...
verywellhealth

9 Best Anterior Tibialis Exercises to Improve Drop Foot

The Kneeling Anterior Tibialis Stretch uses your body weight to stretch your ankles in a stable kneeling position. A Resistance Band Calf Stretch involves bending your foot toward your calf to ...