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New Hartlepool RNLI lifeboat enters service
The brand new Hartlepool RNLI lifeboat 'John Sharp' has entered service at the Ferry Road lifeboat station following several ...
What’s the Build Phase of Running and How Does It Lead to Better Race-Day Performance?
Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...
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Communication, training key to safety at Sioux Gateway Airport’s runways
With recent incidents involving aircraft making headlines in the United States, we wanted to check out the safety of Sioux ...
Philadelphia Phillies, Pittsburgh Pirates' Spring Training Game Canceled Due to Weather
The Philadelphia Phillies and Pittsburgh Pirates won't be facing off at BayCare Ballpark on Monday as originally planned due ...
5K or marathon? These iconic race distances have more in common than you think
Often considered polar opposites by many runners, the speed-based 5K and the endurance-based marathon do still have a surprising number of similarities ...
Red Sox lineup: Houck making spring training debut against Yankees
Monday’s game has already been pushed back from 1:05 to 4:05 p.m. due to inclement weather, but if the skies stay clear, ...
Inclement Weather Cancels Philadelphia Phillies Spring Training Game Against Pirates
Spring training contests are underway for the Philadelphia Phillies, and while the results during this exhibition period don't matter, it's always nice to win g ...
Detroit Tigers Rookie Impresses with Strong Day at Plate in Spring Training Win
The Detroit Tigers earned another victory on Sunday afternoon to get to a 2-0 record in the Grapefruit League having defeated the Philadelphia Phillies on Satur ...
Sometimes silence can be golden: Triston Casas’s timing was poor, and other thoughts on the Red Sox
Alex Cora said several times last week that he’s not going to criticize players for comments they make to the media, even ...
What we learned from the Guardians' first two Cactus League games: pitchers, standout prospects (Podcast)
Paul Hoynes and Joe Noga break down Cleveland's first two spring training games and which players are off to a hot start.
I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle
Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...
Dodgers' Mookie Betts ready for star turn at shortstop: 'Excited to prove people wrong'
“Let’s put it this way, I don’t know of anything he can’t do," said San Diego Padres shortstop Xander Bogaerts, his former ...