“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Looking to maximize muscle gains in less time? This fast-paced training method is transforming upper-body workouts across ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Some athletes go to the gym. Some run long distances across vast terrains. Some even build their fitness using brine and seafoam. But many Olympic hopefuls, such as those competing in this year's ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...