'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Denise Austin, 68, Shares 3 Simple Exercises to ‘Tone’ Arms ‘Over 50’

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

You Can Boost Your Longevity and Health in 20 Minutes a Week, Experts Say. But There’s a Catch

Even 5-10 minutes a few times a week can work. Can you meaningfully improve your health and lengthen your life, even if you ...
Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Here’s How Long Your Incline Walking Workout Should Be To Shrink Hanging Belly Fat After 55

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

I did a 12-minute abs workout every day for 2 weeks and the results surprised me

The bodyweight moves packed a punch.

Orangetheory is handing out a huge 62% off discount. Here’s how to sign up before the deal runs out

There's still time to get those New Year's Resolutions going. Sign up for Orangetheory and get your first month for up to 62% ...
WLRN

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
CU Independent

The Best 30-Minute Brain Workouts

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...