Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

The Mount Prospect Historical Society will present a longtime favorite — the 37th annual Holiday Housewalk — from 3:30 to 9 p.m. on Friday, Dec. 5. This year it will explore an area of town never ...

While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts are ‘often exactly what women need in midlife’ – like this 10-minute ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the same thing. The workout queen, 68, who rose to stardom thanks to her line of ...

Bryker Woods, Maplewood and Palm elementary schools have been removed from a list of schools considered for potential closure next fall, according to an announcement from the Austin school district ...

In this Bears practice report, we discuss how Austin Booker is helping a beat-up D-line, Caleb Williams' respect for Brian Flores and more. The post Bears practice report: Austin Booker thriving in ...

Denis Bouanga and Son Heung-Min were on target as LAFC beat Austin FC 4-1 on Sunday. David Buono / Icon Sportswire via Getty Images Son Heung-min was on target and created an assist for two-goal Denis ...

The Normal Fire Department is offering free smoke alarm replacements and testing to ensure residents have working alarms in ...