Your go-to tuna sandwich might need a makeover. While many of us grew up slathering mayonnaise on everything from sandwiches ...

With a particularly strong, complex taste, ancient Greek garum sauce is the result of a fermentation process involving fish ...

Stuffing mushrooms with the leftover dressing is one of the simplest ways to repurpose this Thanksgiving side dish. Combined with pecans and topped with just a bit of cheese, it gives leftover ...

Protect your ticker and tummy with this nutrient-dense meal plan. This 7-day plan is set at 1,500 calories, with ...

In a bowl, whisk together the eggs, egg whites, salt, and pepper. Pour the egg mixture over the vegetables, filling each cup ...

The seared porkchop at the Hill restaurant in Serenbe is more complex and flavorful, but not so complicated that the recipe can't be recreated in a home kitchen.

If there's one nutrient we should aim to get more of, it's probably fiber. And these top two high-fiber seeds are a great way ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Eaten in moderation, peanut butter can offer several health benefits. The best time to eat peanut butter may depend on your individual goals.

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.