The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

The cable wood chop is a very unconventional exercise which you’ll hardly see any gym-goers performing. However, it’s very effective for developing your oblique muscles which make up a portion of your ...