Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches within minutes.

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Dramatic health transformations grab headlines, but sometimes the smallest adjustments create the biggest impact. These celebrities ditched extreme diets and ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Folks, the cheese has officially slid off our president’s cracker. In what was technically a prime-time address to the nation, President Donald Trump spent about 20 minutes on the night of Dec. 17 ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The Kettlebell Burn track from the series—created by certified personal ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...