Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Peak fitness and a shredded physique are often seen as an elusive dream reserved for people who can train for multiple hours in the gym daily. As a personal trainer who has helped hundreds of people ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

A lack of time is arguably the biggest hurdle keeping people from working toward achieving their dream physique. Most juggle work, family, and other commitments and cannot afford the luxury of working ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with skipping. Now, you may associate a skipping rope ...

Tired of staring at the clock during tedious cardio sessions? If you’ve ever dreaded another boring workout but still want effective results, you’re not alone. As a former dancer turned teacher and ...

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