Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, posture, and muscle tone. This targeted practice focuses on building a ...

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your ...

UCLA Bruins wide receiver Kwazi Gilmer (3) scores a touchdown against Penn State Nittany Lions cornerback AJ Harris (4) during the first quarter at Rose Bowl. (Mandatory Credit: Kiyoshi Mio-Imagn ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between. Routine Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner ...

LINCOLN, Neb. (KLKN) — A motorcyclist was arrested early Friday morning after a chase east of Lincoln. Travis Knipp, 29, was arrested on suspicion of flight to avoid arrest, willful reckless driving ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...