In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

TEMPLEGATE tackles day one of Cheltenham’s Christmas meeting confident of making it one to remember. Back a horse by clicking ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

*Farhanna Farid also held the previous U52KG Raw Deadlift IPF World Record of 217-kg (478.4-lb). She achieved the lift at the ...

Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, Velcro fits, buckled straps, reflective details and even ballistic plate ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells over the years. I especially like these, and bonus points for the ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training with body weight. "That's all we do," Keogh said — but that's enough to ...

Users of this method experience a reduction in their waist measurements. There's no doubt I could do with losing a few pounds, especially around the middle area.

The Echelon adjustable dumbbells come with a sturdy stand, so when you switch between weights, the unused plates remain safe in the stand’s tray. The stand has an integrated media holder so you can ...