In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

TEMPLEGATE tackles day one of Cheltenham’s Christmas meeting confident of making it one to remember. Back a horse by clicking ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

*Farhanna Farid also held the previous U52KG Raw Deadlift IPF World Record of 217-kg (478.4-lb). She achieved the lift at the ...

A HOME GYM isn't complete without a good set of dumbbells. These versatile strength-training tools can fit nearly anywhere, and are simple to whip out whenever you want to squeeze in reps. Whether you ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells over the years. I especially like these, and bonus points for the ...