Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Turnovers: 6 (Mark 2, Swain 2, Taylor, Weaver). Steals: 10 (Weaver 3, Swain 2, Mark, Pope, Traore, Vokietaitis, Wilcher). Technical Fouls: Mark, 5:32 second.

Led by Christian May's 22 points, the UNC Wilmington Seahawks defeated the East Carolina Pirates 85-60. Noah Ross added 16 points for UNC Wilmington. Joran Riley led ECU with 19 points. The ...

Jaron Pierre Jr. scored a season-high 23 points, Boopie Miller had 15 points and 10 assists, and SMU beat Arkansas-Pine Bluff 106-60. Corey Washington and Jermaine O’Neal Jr. each added 15 ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...