Long-term relationship happiness is built on quiet weeknight rituals. Couples who share intentional time, eat meals together ...

The Girl Scouts Survey was conducted by Wakefield Research to 1,000 U.S. girls ages 5 to 13, with an oversample to a total sample size of 500 Black girls ages 5-13 and 500 Hispanic girls ages 5-13, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Living past 90 has less to do with genetics and more to do with small choices made consistently over decades. I've met dozens ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that includes lots of whole foods, and managing stress ...

If you want to live happily, it is important to simplify life. And to simplify, it is inevitable to develop a discipline in life, where you cut out the habits and people who drain your energy and make ...

Your kidneys humbly toil around the clock to filter toxins, balance fluids and maintain blood pressure. But plenty of everyday routines are silently putting the squeeze on these essential organs. Here ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. When Jamie Dimon recently went viral for calling out people ...

Transform your mornings with these seven mindful habits that boost focus, energy, and well-being — from meditation to movement and mindful eating. Mornings set the tone for the entire day. How you ...

Longevity is nothing but an expensive lifestyle choice – Bryan Johnson might have convinced you of that. Or if you’ve been following Ramdev long enough, you might have built a belief system where you ...

There are a few things that you’ve probably stopped doing as you’ve got older. Staying out until 5am, using St Ives’ apricot face scrub, and living off salty snacks, for example. In the same vein, not ...