Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

A new review suggests exercise might not help osteoarthritis after all. But don’t write off exercise just yet. Here’s what you can do to ease the pain.

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A student was sent to a hospital Wednesday morning after an accidental gun discharge injured his hand at Freetown Elementary School in Glen Burnie. A student was sent to a hospital Wednesday morning ...

This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255). A new study suggests that exercise ...

The U.S. raid in Venezuela killed about 75 people, officials said. A key Trump administration official has been unusually quiet on the Venezuela raid. The White House published a website rewriting the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

At PCMag, my focus is on printers and scanners. I started out way back in 1988 at Compute!, which still had a section of the magazine devoted to type-in programs. Since then, I’ve written more than ...