One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

I was raised in a Buddhist household where practice was not something you did once a week—it was something you lived. Meditation was guided by monks who were not distant figures, but steady presences ...

Yoga Hom founders Ryan and Morgan O'Hare opened Present Practice, a rebranded, larger yoga studio in downtown Austin. (Courtesy Luisa Pineda) New yoga and pilates studio Present Practice opened to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

TV-centric Discovery Global to spin off in Q3 2026, preceding Netflix's expected acquisition of Warner Bros. studios and streaming O’Hara, a communications and PR veteran most recently at Gap Inc., ...

AUSTELL, Ga. — A mail carrier is facing charges after being accused of stealing the mail she was supposed to be delivering. Austell police say 31-year-old Adrienne Braziel, a United States Postal ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...

Maryland House Speaker Adrienne Jones is stepping down from her position, her office confirmed in a letter Thursday. Jones, 71, was Maryland's first Black female speaker. She has served as a member of ...

Media, Pa -- Alexa Fong Drubay is a local practitioner, master trainer, and all-around global ambassador of a growing movement in wellness called Laughter Yoga. Founded 30 years ago by a medical ...

Adrienne Harris has joined Sullivan & Cromwell, the firm said Thursday. Harris served as superintendent of the New York Department of Financial Services for four years beginning September 2021. Harris ...