If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

From age 5 to 18, dance was my life. Wait—let me rephrase that—it was my life. Ballet, hip-hop, jazz and tap were best friends A, B, C and D. While my classmates at school enlisted in soccer, choir ...

That’s the message, via a bright pink neon sign, at DB Studio, the bright new state-of-the-art dance studio opened at 171 Bedford St. in Burlington. Owner Kendall Sealey, who operates a sister ...