A student at Huazhong Agricultural University in Wuhan, Hubei province, used to consider tai chi and other traditional Chinese exercises to be sports for elderly retirees. "Tai chi practitioners ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee osteoarthritis. While all of them reduced pain, improved movement and enhanced quality ...

Welcome to Johannesburg. This Is What It Looks Like When a City Gives Up. Woman recalls '90s childhood vacations—has sudden realization: "a cover" Huge Brazilian raid on Rio gang leaves at least 60 ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

A radical feminist campaign to respond to gender inequality and violence against women by swearing off sex, dating, marriage and babies is gaining traction with young women around the world. The 4B ...

Since the start of the 20th century, new technology has made daily work increasingly more sedentary, and Americans have searched for creative ways to stay fit and lose weight. Some trends over the ...