It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

If India had a “hair growth superhero,” kalonji oil would wear the cape. This potent oil is packed with thymoquinone, a compound known for reducing inflammation, waking up sluggish hair follicles, and ...

Ancient Indian beauty secrets reveal the power of natural oils for dry skin and hair. From nourishing sesame and olive oils offering sun protection to almond oil soothing dryness and coconut oil ...

Casey Gallagher, MD, is a dermatologist and clinical professor in the Department of Dermatology at the University of Colorado Denver. Castor oil, which comes from the Ricinus communis plant, is ...

Castor oil is a natural oil which has been used as a remedy for hair growth since time immemorial. It is rich in immigrants and dense and high in nutrients such as ricinoleic acid, omega-6 fatty acids ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...