It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

If India had a “hair growth superhero,” kalonji oil would wear the cape. This potent oil is packed with thymoquinone, a compound known for reducing inflammation, waking up sluggish hair follicles, and ...

Ancient Indian beauty secrets reveal the power of natural oils for dry skin and hair. From nourishing sesame and olive oils offering sun protection to almond oil soothing dryness and coconut oil ...