Then, it stabilizes again, until you pass your anaerobic threshold, when it spikes higher and continues to rise. These two ...

During the transition to anaerobic glycolysis, blood lactate levels begin to rise; this rise in blood lactate concentration above resting levels is considered the Aerobic Threshold. By having athletes ...

For instance, the anaerobic threshold might be 80% of the maximum heart rate for a recreational athlete but as high as 95% for an elite athlete.

A higher lactate threshold may be beneficial during endurance sports, research suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works ...

The higher your anaerobic threshold, the faster and longer you can run without tiring out, according to Horan. Running economy is a measure of how fast you can run using a given amount of oxygen ...

To sum up, a threshold set is a long workout in which the swimmer must speed through the set. For that reason, the required effort should be located between the aerobic and anaerobic zones.

Want to learn how to row 2,000 meters like a pro? Read on for tips, techniques, and more. What is the significance of a 2,000-meter row? “If you’re not familiar with rowing, or meters, it can ...