Blankenship was hurt while making a tackle late in the third period. Per Jimmy Kempski of PhillyVoice.com, the safety was limping badly upon departing the field. Blankenship was in the midst of a big ...
Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.
If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.
From your description of the event, it sounds like you sustained a mild injury to the medial collateral ligament, or MCL. This is the band of tough, fibrous tissue that anchors the femur and the ...
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