Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Abstract: Ankle proprioception is important for gait control and is often impaired after stroke. It is currently unclear if conventional gait training can improve ankle proprioception. Here we used a ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.