Cable machines are one of the best and most versatile pieces of equipment in any gym. With a simple adjustment in pulley height, handle attachment, or weight, you can train multiple movement patterns ...

Triceps make up a majority of your upper arm. Paying extra attention to this muscle group may help beef up your arms.

Stop obsessing over the mirror muscles and discover why a powerful posterior chain is the secret to a pain-free life and elite functional performance.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth. | Health ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Deepti, a Delhi CBSE teacher, overcame months of frozen shoulder pain with physiotherapy and exercise, gradually regaining ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...