A trainer unpacks the trend.

Are you not seeing results at the gym? Find out what you may be doing wrong that is failing to target your upper arms.

She says it’s perfect for women “over 60.” ...

This video features a social experiment where homeless men are invited to compete in an arm wrestling challenge for money.

Lindsey Vonn crashed at the 2026 Winter Olympics, broke her leg and was airlifted to a hospital. Here are the latest injury updates today.

Actress and fitness icon Shilpa Shetty continues to motivate fitness enthusiasts with her powerful workout routines, regularly sharing inspiring fitness content across her social media ...

Lindsay Arnold is staying fit while pregnant with her third baby. Arnold, 32, took to Instagram on Thursday, February 19, to ...

And it’s worth thinking about exactly how remarkable it is that the new humanoid robots are able to replicate the smooth, fluid, organic movements of humans and other animals, because the majority of ...

You don't need marathon sessions if you're training with intent ...

Eric Dane, known for his roles on “Grey’s Anatomy” and “Euphoria,” died this week from amyotrophic lateral sclerosis at age ...