5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.
Nippon

Japanese Jets Fly alongside U.S. Bombers in Joint Exercises

Tokyo, Dec. 11 (Jiji Press)--Japanese fighter jets joined U.S. bombers in exercises over the Sea of Japan on Wednesday, the Japanese Joint Staff said Thursday, in what was seen as a coordinated move ...
USA Today

Chest Fly Gym Exercise Machine All in One Equipment Restock Announced by Strongway Gym Supplies

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...
WebMD

Back or Knee Pain? Uh-Oh, You May Have 'Dead Butt Syndrome'

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...
Health.com

9 Back Exercises to Improve Strength and Mobility

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
Men's Journal

4x Mr. Olympia Reveals the Go-To Exercise That Helped Him Build a Wide, Ripped Back

View post: A Los Angeles Chargers Star Shares the 4 Recovery Habits He Uses to Stay Healthy All Season View post: Cole Haan's Ultra-Cushioned $150 Chelsea Boots Are on Sale for $41 at Nordstrom Rack ...