Flipping your plank works your body in a completely different way. Instead of focusing on the front of your core, it targets ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Fitness Pro Superhuman Troy walks through the most effective pulling movements for expanding back width and reinforcing total upper-body strength.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

Johnny Knoxville is raising money for his hometown high school's weight room with South-Doyle themed "Jackass" apparel and a ...

Plus, who else can benefit from these types of moves.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...