‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

5 Chair Exercises That Strengthen the Lower Back After 50, According to a Trainer

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

I stopped fiddling with knobs and levers and let my new office chair adjust itself — here’s what happened

The Hbada X7 isn’t the first office chair with a built-in motor and massager, but it’s the only one that lets AI take the ...

'High legal risk': Leon charter committee splits on reparations amendment

A Leon County committee's proposal to address historic racial wrongs failed on a tie vote, with county staff warning that anti-DEI laws could jeopardize funding.

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Madison Seating Expands Inventory To Meet Aeron Remastered Herman Miller Office Chair Demand

Madison Seating expanded its Aeron Remastered Herman Miller chair inventory with added configurations and pricing ...

Human Touch Launches the Vesta ZG Chair for Everyday Relaxation and Comfort

Featuring Zero Gravity Positioning, Soothing Heat, and Gentle Vibration, the Vesta ZG Chair Supports Circulation and Pressure ...

KY House Democrats push back on state budget, unveil plan to boost spending

The House Democratic Caucus said lawmakers have filed seven floor amendments to address concerns on education cuts and more.

AndaSeat Presents Kaiser 4, Kaiser 3E, and X-Air as Seating Preferences Shift Ahead of Valentine’s Period

AndaSeat Presents Kaiser 4, Kaiser 3E, and X-Air as Seating Preferences Shift Ahead of Valentine’s Period SPOKANE, WA, ...