The Indianapolis Colts are allowing three defenders to have a chance to join the squad after holding workouts today.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Crunch Fitness is ready to welcome those new members to its latest location on Blackstone Avenue in north Fresno.

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

According to a survey released this week by YouGov, exercising remains the most common New Year’s resolution. The poll found ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.