Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...