If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Milwaukee Bucks forward Taurean Prince is out indefinitely with a herniated disk in his neck. Prince already had missed the ...

Rest and over-the-counter pain medications are the typical first options for bulging disc pain. If these don't help, physical therapy might be needed. Most people with a bulging disc will not need ...

Exercise is a helpful way to treat herniated disc symptoms and can be started soon after the herniation occurs. Strengthening exercises support your neck and back, helping to prevent future disc ...

A low-back disc herniation can be a harrowing experience. One minute you're going about your day and the next you're laid up with pain, numbness, or tingling into your back and legs. Luckily, in many ...

This video provides a set of ball movement exercises suitable for daily training. Each exercise is structured to help develop consistency, foot coordination, and control through simple and repeatable ...

A slipped disk – also called a herniated, bulged, or ruptured disk – is a painful condition. While your spine can handle a lot of twisting, flexing, and supporting, it may give you trouble at some ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Microdiscectomy is a surgical procedure for the relief of ...

A herniated disc can cause significant discomfort, limiting your daily activities and affecting your quality of life. If you're struggling with pain, stiffness, or mobility issues, it's essential to ...