The Marblehead School of Ballet (MSB) is expanding its March programming with two distinctive workshops targeting different age groups: a Theater Arts Workshop for children ages 8-12, led by Broadway ...

Strength coaches have long advised lifters to "break the bar" when performing barbell lifts. Here's why—and how to do it yourself.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Acadia Dance Festival brought the talent of Nimbus Dance to the stage of the 1932 Criterion Theatre on Sunday. The Acadia Dance Festival celebrates its seventh year ...

From pioneers of the 24-hour gym phenomenon to gym junkies who ditched their corporate careers, the entrepreneurs behind SA’s biggest fitness empires are cashing in on the wellness revolution.

Some area dads got to be dancers for a day during ‘Papas and Pirouettes,’ a special father - daughter ballet class in ...

Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

As Galentine’s and Valentine’s Day celebrations ramp up this weekend, Pure Barre’s Oakley and West Chester studios are inviting the community to celebrate.

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique health and wellness brands, today announced that it will release its fourth ...

This new Mexican restaurant is a love letter to Baja Mexico that has landed in the Design District mailbox, with us as the lucky recipients.