A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

THIS 99 OVERALL DEMI-GOD POINT GUARD BUILD CHALLENGED MY 98 OVR STRETCH BIG TO A BEST OF 3 SERIES, WHO WON?! CAN THE BEST ...

I DROPPED 21 POINTS ON RONNIE 2K'S HEAD LIVE ON STREAM & HE SAYS I'M THE BEST 2K PLAYER HE'S EVER SEEN LMFAOO DEMI-GOD CENTER ...

If there's one thing in your wardrobe that you'll wear over and over again, it's a good pair of jeans. Sometimes your jeans can shrink slightly, so give them a good stretch every once in a while. We ...

The ballerina sneaker trend is just the latest in a stretch of kooky shoe creations (who can forget the launch of Sneex?). But while many are just a flash in the pan, the fervor for these unusual ...

As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their bodies young and healthy. As we age, we naturally lose strength, range of motion and ...

Robbie has been an avid gamer for well over 20 years. During that time, he's watched countless franchises rise and fall. He's a big RPG fan but dabbles in a little bit of everything. Writing about ...

HOUSTON — A Houston teen is preparing to compete in a prestigious ballet competition set to happen in the new year. It's equivalent to the Olympic games for the dance youth world. KHOU 11 followed her ...

Wondering how to stretch shoes? Or, if it’s even possible? You’re not alone. After all, there’s nothing worse than wearing a gorgeous pair of new shoes that is, sadly, way too tight. What’s a person ...

The choreography to "What Is This Feeling?" recently took social media by storm, and now Wicked choreographer Christopher Scott has released an official tutorial on his Instagram page.

The timeless show has become a Christmas stalwart and a major source of revenue for ballet companies. But it wasn’t always so successful. Dueling duetJames Streeter as the Mouse King (left) spars with ...