To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

The East Coast Surfing Hall of Fame honored 12 new inductees at its 30th-anniversary ceremony. Founded in 1996, the non-profit organization preserves the history and heritage of East Coast surfing.

Learn five fundamental exercises that actually help flatten your belly — including planks, dead bugs, bicycle crunches, mountain climbers, and leg raises. This video explains proper form, why they ...

My daily routine does change slightly day to day, especially as I travel a lot for my commitments with Awake Academy and the brands I work with, but a general day for me will look as follows: 6.30am: ...