Descend a hidden stone stairway at Bell Smith Springs in Illinois to reach a crystal-clear swimming hole, scenic cliffs, and one unforgettable canyon escape.

PCWorld reports that Spotify offers a hidden “Basic” tier launched in mid-2024 for $10.99/month, providing music-only streaming without audiobooks or lossless audio. This plan requires existing ...

Scottish Swimming has welcomed the news that primary schoolchildren will get access to swimming lessons with a universal learn to swim offer. The announcement was made in the Scottish budget on 13 ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Shocking bodycam video shows Ohio shoplifting suspect pulling gun on police officer Taylor Swift's Christmas card is here—and this is what it looks like Trump suffers fact check over Rep. Omar iRobot ...

Takanori Takebe is on a mission to find out if people can breathe through their butts. As a medical doctor and stem cell biologist, Takebe spends most of his time trying to develop lab-made livers to ...

Here’s one type of breathing that you could eventually get behind, so to speak—a way to essentially breathe through your butt. It would involve squirting an oxygen-carrying liquid up your butt to then ...

Get a breath of this not-so-fresh air. Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by delivering oxygen where the sun doesn ...

On the first Monday in June, a group of adults – some in their 20s, some in their 50s – gathered around the kiddie pool at Austin’s TownLake YMCA for the first session of the adult basic swim class, ...

Take a breath. Feels good, doesn’t it? That’s because breathing is vital to existing—and to perfecting your skills as a singer. Without good breath support and strength, your voice will simply not hit ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...