Fast food isn't the pinnacle of healthy eating, but that's not to say that it's impossible. Taco Bell has a good few items to ...

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

Soybeans: The Ultimate Protein Champion Soybeans stand out as the protein king of the legume world, delivering a whopping 31 grams of protein per cup of cooked beans, which represents 63% of the daily ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty of protein, fiber, and magnesium: a cup of cooked black beans has 120 grams ...

Both black beans and pinto beans are nutrient-dense, affordable staples linked to better heart and metabolic health. If you want the shortest answer: black beans edge ahead on antioxidants and often ...

The Cowpea and Beans Farmers, Processors, and Marketers Association of Nigeria has debunked allegations of using cement as a preservative of bean products. The National President of C&BFPMAN, Mr Kabir ...

Chickpeas are pulses that many people first discover in the form of hummus. Here's what to know about their nutrition, benefits, calories, and protein, as well as how to eat them. Added bonus: An easy ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Black beans and chickpeas are commonly consumed but often overlooked in detailed studies regarding their impact on cholesterol and inflammation among those at risk for heart disease or diabetes. The ...

Snap beans, also called “green beans” or “string beans” (although most modern varieties do not have strings) are harvested when the pods contain immature seeds, and the pods are still succulent. Types ...