Fast food isn't the pinnacle of healthy eating, but that's not to say that it's impossible. Taco Bell has a good few items to ...

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

In South Korea, black beans are considered an elixir of health and beauty; a beauty secret for achieving healthy, strong hair ...

I used to think healthy dinners meant bland food or spending way too long in the kitchen, but that’s definitely not the case.

GETTING a filling, healthy tea on the table after school can be a parent’s biggest daily headache. So it is no wonder so many mums and dads rely on store cupboard and freezer staples to ...

Starbucks has trialled using naturally sweeter coffee beans to encourage customers to cut down on sugary syrups. In ...

Understanding a Nutrition Facts label is one of the best ways to make smarter food choices. Each section of the label tells you something important about what’s in your food and how it fits into a ...

Soybeans: The Ultimate Protein Champion Soybeans stand out as the protein king of the legume world, delivering a whopping 31 grams of protein per cup of cooked beans, which represents 63% of the daily ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty of protein, fiber, and magnesium: a cup of cooked black beans has 120 grams ...

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It emphasizes whole, minimally-processed foods, including fruits, vegetables, ...