Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

If you’re a beginner to lifting, Trasolini recommends working with a fitness professional, such as a certified personal trainer or sports medicine specialist, to prioritize correct form and reduce ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength effectively. #StrengthTraining #DumbbellExercises #BodyStrength ...