Everyday Health

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Natalie Anderson’s Upper-Body Workout For Muscular Arms and Shoulders Is Easier Than You Think

The Traitors star and CrossFit coach shares her workout tips.

‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’

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Her Campus

I Tried Every Workout Class So You Don’t Have To: Cville Edition

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Trainers Share the Best Low-Impact Exercises for Women Over 50 to Build Strength

Plus, who else can benefit from these types of moves.
Woman & Home

Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...

The best exercises for bone health over 50, according to fitness experts

So many of these can be done from home!
Fitgurú on MSN

6 exercises women over 50 should do every week, according to a personal trainer

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...
Runner's World

The 10 training mistakes that female runners over 50 must avoid, according to a 53-year-old PT

Caroline Idiens is the personification of midlife fitness. As the creator of the fitness platform Caroline’s Circuits, the 53-year-old has helped thousands of midlife women get fitter and stronger.