Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

IBS is more than just stomach pain – it’s a complex disorder affecting messages sent by the nerve network known as the gut-brain axis. IBS is considered a syndrome because it is characterised by a ...

For a while, the “hot girls have stomach problems” trend on social media has been a way for women to destigmatize irritable bowel syndrome (IBS). By sharing content about bloating, farting, diarrhea ...

"Endo belly" is the nickname people use for the dramatic swelling that often comes with endometriosis. Your abdomen (belly) may stretch from under your ribs down to your pelvis, leaving your whole ...

For many women, belly fat is one of the most stubborn and frustrating areas to target. While cosmetic procedures like liposuction may seem like a quick fix, they come with high costs, health risks and ...