Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

Discover how Australian almonds elevate Southeast Asian dishes with premium quality, rich nutrition, and natural versatility.

Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Cashew butter and almond butter are two healthy nut butters, though almond butter is slightly better for protein and fats.

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Nutrition experts say eating almonds every day can improve heart health, brain function, digestion, and even skin — thanks to ...

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, ...