Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Makhana, once considered a divine food, is now a popular choice for weight-conscious individuals. Its low calorie density, ...

A closer look at how eating more plant-based foods can improve your health, energy levels, and overall well-being.

Nuts and dried fruits are often referred to as skin superfoods because they are rich in nutrients that nourish the skin from ...

High in fiber and protein, makhana keeps you feeling full for longer hours, making it one of the best snacks for weight loss, says an expert.

McDaniel’s most impactful changes during this winning streak have come on the field, with the Dolphins wisely becoming more run-heavy and using more heavy set packages, including Brunskill as a pseudo ...

A Harvard-trained doctor recommends a daily handful of nuts for remarkable health improvements. This small portion aids ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Objectives Functional foods have demonstrated potential in preventing gastrointestinal and musculoskeletal (osteo-related) ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

North Dakota is one of a dozen states limiting what can be purchased with Supplemental Nutrition Assistance Program (SNAP) ...