Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

The American custom of enjoying something sweet with their morning coffee has its roots in Vienna and Germany. Food ...

Pecans and walnuts are two beloved nuts, each boasting unique flavors, textures, and nutritional benefits. Yet, despite their popularity, many are unaware of the differences between them. This article ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Pecans are a delicious and nutritious snack option, but there are things to be mindful of when consuming them.

Discover how pecans went from ignored trees to holiday staples over 8,000 years. Learn about Native American pecan use, the ...

Both cashews and pecans can be a nutritious addition to your diet. However, cashews offer more protein and are a good source of certain minerals, while pecans have more heart-healthy fats and fiber.

(THE CONVERSATION) Pecans have a storied history in the United States. Today, American trees produce hundreds of million of pounds of pecans – 80% of the world’s pecan crop. Most of that crop stays ...