Food trends come and go, but not all are worth the hype. While some food fads are packed with nutrients and can boost your health, others might not be as beneficial as they seem. It’s important to ...

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

Research shows that just five days of sugary, fatty snacks can alter brain insulin responses, hinting that junk food can rewire the brain before visible weight gain.

Adding foods with antioxidants and other nutrients to your diet can help reduce bad inflammation. UChicago Medicine’s Dr. Edwin McDonald recommends a Mediterranean or plant-based diet low in red meat ...

Cashews and almonds are nutrient-rich nuts that offer healthy fats, protein, vitamins, and minerals, with some differences.

Produce prescriptions and hospital food programs are expanding fast. But the real test isn’t medical—it’s financial.

Salt increases blood pressure because sodium causes the body to retain extra fluid, increasing blood volume and putting more pressure on artery walls. Choosing foods rich in potassium, like bananas, ...

A multidisciplinary team of researchers at Princeton University conducted a study to find out what patients diagnosed with ...

Some $190 billion is spent annually on superfoods for better health, but the word has no legal or scientific definition, and there’s a cheaper way to reap the benefits.

This review in Nutrients evaluates the scientific evidence, clinical effectiveness, and safety of major dietary strategies for irritable bowel syndrome, including traditional advice, low-FODMAP, ...

Health concerns ended McDonald’s practice of cooking its fries in beef tallow, but now the cooking fat is making a new splash, as is whole milk.

With just one trip to the grocery store, you can buy staples to help you eat healthier. Greens, eggs, yogurt, popcorn, oats ...