A UFC veteran is questioning a popular online doctor’s advice. After Dr. CJ Frandrup posted a video rating leg exercise recommendations, the former middleweight couldn’t help but leave a comment. Dr.

Along with a growing number of war-wounded amputees, Mykhailo Varvarych and Iryna Botvynska are navigating an altered destiny ...

Plus, who else can benefit from these types of moves.

Today, we're diving into a topic many of us wonder about: how to get strong, toned legs and say goodbye to that stubborn ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

Changes during menopause often mean your body adapts to exercise differently. Research shows that muscle mass can decline due to a drop in oestrogen, joints may become stiffer, and recovery between ...

Putting on the Shokz OpenFit Pro for the first time, I was surprised by how great the audio sounded, and not just for a pair of workout buds. These just sound amazing in their own right. In-ear ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training supports long-term health by ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...