Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

No doubt about it, food can be expensive. Even if you diligent about cooking at home to make ends meet, grocery bills can add up! According to The Food Industry Association, nearly 95% of shoppers ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

As of Oct. 14, 2025, two stocks in the energy could be flashing a real warning to investors who value momentum as a key criteria in their trading decisions. The RSI is a momentum indicator, which ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Tiger strips, stretch marks, or striae distensae, as they're known in the medical community. Whatever you want to call them, these thin, reddish, white, or dark pinkish-purple indents, which appear in ...

Thanks to the Fed's rate cut last month, CD rates are starting to dip as we head into October. A few banks have already lowered their yields -- and with another Fed meeting on the calendar for Oct. 28 ...

With tens of thousands of eateries all across Georgia, each one has to do its best to stand out. There's one that really stood out in this department. The only Georgia restaurant to make the list was ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. So important is the question of underwear that presidential candidates are judged on their preferences ...