When researchers compared six popular diets head-to-head for cognitive decline, the winner wasn't Mediterranean, keto, or ...

Can the ketogenic diet help with weight changes during menopause? Learn the risks and benefits and why aggressive carb cutting might backfire.

After visiting Greece for the first time as a dietitian on the Mediterranean diet, I incorporated some foods and habits into ...

A major study compared six popular diets for cognitive decline, and the winner wasn't designed for the brain at all — it was ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the ...

While there’s no specific "ulcerative colitis diet" that's been shown to reduce the frequency of flares in UC, the eating style referred to as the Mediterranean diet has been recommended by the ...