Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

If you struggle with winding down in the evening or experience poor sleep quality, taking ashwagandha an hour or two before ...

Experts demystify everything you need to know about these beauty supplements and why it's time to consider them ...

Find out how collagen supplements work, plus shop the best collagen supplements here and find out when the best time is to take them.

Collagen supplements do boost the skin and joints, a study has found. The findings follow a long debate about the benefits of such products, which are sold as pills and powders and have become ...

A health author has shared the 'most important' supplements for both men and women when it comes to hormonal health ...

Why we love it: Tranexamic acid is an unsung hero of treating hyperpigmentation. It's "a gentle and effective way to improve the look of dark spots," says aesthetician Ivey Rogers. "It helps fade ...

Two sleep doctors weigh in on the top ingredients to look for when shopping, and based on their recommendations and the ...

A preventive cardiology dietitian and a doctor specializing in women's health weigh in on the benefits of, and hype around magnesium supplements for health.

With all supplements, it’s a good idea to check in with a healthcare provider before adding one to your routine. But once you ...

Online chatter claims that vitamin D should always be taken with vitamin K2 because it directs where vitamin D goes in the ...

Multivitamins can help fill nutrient gaps. Consistency matters more than the timing of your vitamin intake, and your food ...