Fitness Pro Superhuman Troy exposes how poor curl technique may be limiting arm development and what to do instead.

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence and the quest for instant, visible results.

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...

Signal-analysis mode (no ML training required) — filter EMG, segment repetitions, compute RMS/MDF trends, and estimate an “optimal rep” using lightweight heuristics. ML-trigger mode (recommended for ...

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss ...